100 Hour Yoga Teacher Training Course

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100 Hours Yoga Teacher Training Course - Overview

With the increase in the need for a healthy mind, body, and soul, Yoga is not limited to health and wellness. The practice of Yoga is an excellent career option for yoga enthusiasts. 100-hour yoga TTC in Rishikesh is an 11 days Yoga TTC program that focuses on Hatha Yoga, Vinyasa Flow, and Ashtanga Primary series. 100 Hours Yoga TTC is a beginner level Yoga Teacher Training Course that laid a strong foundation of Yoga Knowledge. This Yoga Teacher Training Course is the first step of the brightest yoga career. It includes Meditation, Yoga Asanas, Pranayama, Yoga Philosophy & Anatomy, and class conducting techniques. One who is unable to complete 200 Hours Yoga Teacher Training Course due to lack of time, they can opt for two sessions of 100 Hours Yoga TTC to certified as a Yoga Teacher.

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Reason for choosing Shree Maha Yoga for 100 Hours Yoga TTC

We at Shree Maha Yoga are determined to provide the best 100 Hours Yoga Teacher Training Course in Rishikesh with an amalgam of Yoga and Spirituality. For a better understanding of yoga to the beginner level yoga students, we had divided our Yoga course into practical and theoretical sessions. Considering Spiritual essence as an undetectable part of yogic knowledge, our yoga school team adds the spiritual values to the curriculum of the course. These in turns strengthen the self-confidence and understanding of Yoga. Our trained and experienced Yoga Alliance certified Yoga Teachers help in

overcoming the initial difficulties in understanding the concepts of yogic science. Neat & Clean accommodations with a satvic & vegan diet are the striking features of our Yoga School. By considering the importance of time in the busy modern life, we try to impart the maximum possible knowledge within the shortest span of time.

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Benefits of Yoga in its homeland, Rishikesh

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Yoga is an art of integration of all the vital segments of the human body in one direction. Yoga is not only a handpicked way to keep yourself physically fit but it also helps in imparting the mental strength and peace to the inner soul. Yoga is the amplest path to live a healthy and happy life. Combined with Spirituality, one can find the true meaning of Yoga. Yoga with spirituality is always a fantastic combination that helps in fulfilling the main aim of yoga i.e., the connection of the inner soul to the supreme power of the world. This, in turn, helps in eradicating the miseries and negative energy out of life. Rishikesh with a blend of spirituality and the naturalistic environment is the perfect place in the world to complete your journey of yoga. The name of Rishikesh as the yoga capital of the World can be justified by feeling the essence of yoga in the air. You can find a number of best Yoga Schools in Rishikesh while roaming around the divine streets of the city.

100 hours yoga Teacher Training program by Shree Maha Yoga

Aims & Objectives

  • Strengthen the roots of Yoga in yoga aspirants.
  • Connect the students with Spirituality.
  • Practicing Yoga Postures, Pranayama, Mudras, Dhyana, and Kriyas.
  • Building Class conducting skills.
  • Knowledge of the advantages of yoga on health & wellness.

100 Hour Yoga Teacher Training Course

Course Curriculum

You learn about the history of yoga. Learning about the roots of an art boosts your hold on it and we want you to have vast theoretical knowledge along with physical abilities.

Human body’s potential is magnanimous and we train you to reach the apex of your flexibility, strength and stability with continued practice of many asanas from different forms of yoga.

The most renowned breathing practice as it is, we enable you to perfect it and also learn other important breathing practices. Controlled breathing can control one’s mind and thoughts.

The calmest state of mind can maximise our productivity several times and keeps us at bay from stress and worries. With meditation you unlock this potential to retain the calmest state of your mind for longer durations.

The flow of energy in the body can be directed as per our want by using the hands. Placing our hands in yoga mudras stimulate different areas of brain and reinvigorate our whole nervous system. It can be practiced anywhere, anytime.

You also learn yoga in sync with the astro chart. When sun, the source of life energy and mercury, the planet of intellect are together in your horoscope, certain yoga practices can unleash your fame, prosperity and good luck

100 Hour Yoga Teacher Training In India

Daily Schedule

Time Work
6:00 AM Wake Up with herbal tea
7:00 AM Pranayama, mudras, bandhas, mantra chanting, Shatkarma
8:30 AM Asanas Class
10:00 AM Breakfast
11:00 AM Yoga Philosophy
12:00 PM Self Study
1:00 PM Lunch
3:00 PM Karma Yoga
4:00 PM Anatomy
5:00 PM Alignment
6:30 PM Tea break
7:00 PM Meditation
8:00 PM Dinner

 Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.

Food & Accommodations

Food is the basis of energy required for our daily workout. The yogic workout needs a lot of dedication and effort, so the need for a yogic diet generates. Understanding this needfulness, Shree Maha Yoga makes all possible endeavors to give a delicious and healthy diet. The spices, vegetables, and other ingredients used at Shree Maha Yoga is of superior quality. Understanding the importance of a healthy diet, we are providing our guests with the best quality food. We systemize our weekly food menu in such a way that it will increase your excitement to the utmost extent. Our cooking staff served your freshly on-site prepared food only

Yogic Food Facilities at Shree Maha Yoga

Our fresh and onsite prepared food is served twice a day to our students. The food prepared by our cooking experts is with an authentic touch of Indian spices that enhance the taste of the food and make it palatable. Indian spices such as cinnamon, clove, cardamom, and turmeric are used in our food to make it healthier and tastier. All the fruits and vegetable used in our school are freshly prepared and is of high quality.

Our yoga clients are from diverse backgrounds, so the change in water is one of the major causes of many diseases. To avoid this, our school and residential premises are equipped with filtered supply of water. We provide only vegetarian food as this is one of the key disciplinary clauses in the learning of yoga. Apart from fresh food, we provide lemon tea, Indian masala tea, and juices to overcome the problem of dehydration and make our students energize.

What Does The Course Fee Include?

  • 14 Days - 13 Nights Shared Accommodation
  • Yoga Books 
  • Notebooks and pens
  • Cleansing Kits
  • Evening Meditation
  • Kirtan Eve
  • Daily Nutritious Vegetarian meals, juices and teas
  • sightseeing trip to Kunjapuri
  • Weekend excursions
  • Free taxi pick-up from Dehradun Airport
  • Ayurveda Massage
  • Towels & Bedsheets are Provided
  • Fire Ceremony
  • 24*7 wifi

What Is Not Included In The Course Fees

  • Air-conditioning (An additional 100 USD charges)
  • Air fare
  • Additional meals
  • Personal expenses
  • Outdoor meals

Yoga For Life

Yoga Will Challenge Your
Mind & Body.
Discipline Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Shree Maha Yoga . Before departure return your books, maps or any goods which you borrowed. Shree Maha Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Shree Maha Yoga.

Refund Policy

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.