100 Hour Yoga Teacher Training Course

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100 Hours Yoga Teacher Training Course - Overview

With the increase in the need for a healthy mind, body, and soul, Yoga is not limited to health and wellness. The practice of Yoga is an excellent career option for yoga enthusiasts. 100-hour yoga TTC in Rishikesh is an 11 days Yoga TTC program that focuses on Hatha Yoga, Vinyasa Flow, and Ashtanga Primary series. 100 Hours Yoga TTC is a beginner level Yoga Teacher Training Course that laid a strong foundation of Yoga Knowledge. This Yoga Teacher Training Course is the first step of the brightest yoga career. It includes Meditation, Yoga Asanas, Pranayama, Yoga Philosophy & Anatomy, and class conducting techniques. One who is unable to complete 200 Hours Yoga Teacher Training Course due to lack of time, they can opt for two sessions of 100 Hours Yoga TTC to certified as a Yoga Teacher.

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Reason for choosing Shree Maha Yoga for 100 Hours Yoga TTC

We at Shree Maha Yoga are determined to provide the best 100 Hours Yoga Teacher Training Course in Rishikesh with an amalgam of Yoga and Spirituality. For a better understanding of yoga to the beginner level yoga students, we had divided our Yoga course into practical and theoretical sessions. Considering Spiritual essence as an undetectable part of yogic knowledge, our yoga school team adds the spiritual values to the curriculum of the course. These in turns strengthen the self-confidence and understanding of Yoga. Our trained and experienced Yoga Alliance certified Yoga Teachers help in

overcoming the initial difficulties in understanding the concepts of yogic science. Neat & Clean accommodations with a satvic & vegan diet are the striking features of our Yoga School. By considering the importance of time in the busy modern life, we try to impart the maximum possible knowledge within the shortest span of time.

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Benefits of Yoga in its homeland, Rishikesh

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Yoga is an art of integration of all the vital segments of the human body in one direction. Yoga is not only a handpicked way to keep yourself physically fit but it also helps in imparting the mental strength and peace to the inner soul. Yoga is the amplest path to live a healthy and happy life. Combined with Spirituality, one can find the true meaning of Yoga. Yoga with spirituality is always a fantastic combination that helps in fulfilling the main aim of yoga i.e., the connection of the inner soul to the supreme power of the world. This, in turn, helps in eradicating the miseries and negative energy out of life. Rishikesh with a blend of spirituality and the naturalistic environment is the perfect place in the world to complete your journey of yoga. The name of Rishikesh as the yoga capital of the World can be justified by feeling the essence of yoga in the air. You can find a number of best Yoga Schools in Rishikesh while roaming around the divine streets of the city.

100 hours yoga Teacher Training program by Shree Maha Yoga

Aims & Objectives

  • Strengthen the roots of Yoga in yoga aspirants.
  • Connect the students with Spirituality.
  • Practicing Yoga Postures, Pranayama, Mudras, Dhyana, and Kriyas.
  • Building Class conducting skills.
  • Knowledge of the advantages of yoga on health & wellness.

100 Hour Yoga Teacher Training Course

Course Curriculum

Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:

  • Introduction of pranayama
  • Benefits of pranayama
  • The Pranic body
  • Prana and lifestyle
  • Breath, health & pranayama
  • Pranayama and the spiritual

Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here's a glimpse of what you’ll learn on the subject

  • Preparation for Bandha
  • Benefits of Bandha
  • Mula Bandha
  • Jalandhara Bandha
  • Uddiyana Bandha

Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing:

  • Opening mantra
  • Om chanting
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Student and master mantra
  • Patanjali mantra (ashtanga
  • mantra)
  • Completeness mantra

Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body.

Practicing shatkarma internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages. You'll learn:

  • Jal Neti
  • Ruber Neti
  • Sutra Neti
  • Kunjal neti

Indian traditional yoga style is called "Hatha" (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most tradicional popular and beneficial yoga style. What you’ll practice:

Joints warm ups (Pawanmuktasana series a, b and c)
  • Surya namaskara (sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • Baddha Padmasana
  • Kukkutasana
  • Garbhasana
Backward bending Asanas
  • SaralBhujangasana (Easy cobra pose)
  • Bhujangasana (Cobra pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana (half locust pose)
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • Ardha Chandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cow’s face pose)
Forward bending Asanas
  • Paschimottanasana (back stretching pose)
  • GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Ardha Padma paschimottanasana (half lotus back stretching pose)
  • Hasta PadaAngushthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head to toe pose)
  • Utthitajanusirshasana (standing head between knees pose)
Spinal twisting & Advanced Asanas
  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiralled head to knee pose)
  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Dhanu-rakarshan-asana (archer’s posed)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, balancing pose and core pose

During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. Teaching methodology is one the most important part of the course as our students will learn the following:

  • How to conduct a class
  • Classroom management
  • How to get in and come out from the posture
  • How to assist & help while teaching the class
  • Which kind of words you should be using as a yoga teacher
  • What makes you different than other teachers in terms of teaching.
  • Which kind of asanas you should recommend with different health issue
  • How to use belts, bolster, bricks and chair during the class adjustment.

The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India, are the subjects of these classes and lectures. Questions will be adressed and you will deepen your knowledge about yoga.

Anatomy classes expose how the body, bones, inner systems, and respiration ar/ affected by asanas and the flow of breath. To know The basic structure and function of the organs and systems is very important to practitioners, so that their work as yoga teacher can be safe and beneficial to future students. This is what you’ll learn:

  • Complete Body Anatomy
  • Skeleton system
  • Muscular system
  • Circulatory system
  • Nervous system
  • Respiratory system

An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The Pyramid’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style and will guide you safely through the hardest postures. you’ll learn the complete Led primary series:

Standing poses
  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Utkastasana
  • Virabhadrasana A,B and C
  • Primary Asanas
  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B
  • Intermediate Asanas
    • Salabhasana A & B
    • Dhanurasana
    • Ustrasana
    • Kapotasana A & B,
    • SuptaVajrasana
    • BakasanaA
    • Bakasana B Jump
    • ArdhaMatsyendrasana
    • Yoga Nidrasana
    • Tittibhasana
    • PichaMayurasana
    • Vatayanasana
    • Gomukhasana A & B
    • Hasta Sirsasana (head stand)
    Advanced A (optional)

    • Kasyapasana • Bhairavasana • UrdhvaKukkatasana A • Galavasana • EkaPadaViparitaDandasna • VipritaSalabhasana • GandhaBherundasana • Hanumanasana • Natrajasana • Raja Kapotasana

100 Hour Yoga Teacher Training In India

Daily Schedule

Time Work
05:30 AM Wake Up
06:00 AM - 06:30 AM Morning Tea
06:30 AM - 08:00 AM Hatha Yoga Class
08:00 AM - 09:00 AM Pranayama
09:00 AM - 10:30 AM Breakfast/Tea
10:30 AM - 11:30 AM Mantra / Anatomy / Adjustment / Teaching Methodology
11:30 PAM - 11:45 AM Tea Break
11:45 AM - 12:45 PM Teaching Methodology / Anatomy
01:00 PM - 03:00 PM Lunch
03:30 PM - 04:00 PM Philosophy
04:00 PM Anatomy
04:00 PM - 04:30 PM Tea break
04:30 PM - 06:00 PM Ashtanga Vinyasa
06:00 PM - 07:00 PM Meditation / Yoga Nidra
07:30 - 09:00 PM Dinner

 Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.

Start Date End Date Private Room Shared Room Quad Room
1st Of Month 14th Of Month 599 USD 499 USD 399 USD
15th Of Month 29th Of Every Month 599 USD 499 USD 399 USD
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What's included

  • 14 Days - 13 Nights Accommodation
  • Study material
  • Yogamat
  • Cleansing Kits
  • fully Vegetarian meals
  • Weekend excursions
  • Free pick-up from Dehradun Airport
  • Fire Ceremony
  • wifi

What's not included

  • Air fare
  • Additional meals
  • Additional stay
  • Travel insurance
  • Drop off from the school to airport, bus station etc
Discipline Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Shree Maha Yoga . Before departure return your books, maps or any goods which you borrowed. Shree Maha Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Shree Maha Yoga.

Refund Policy

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.