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Meditation is a mental exercise that involves concentration and focus. It is an exercise for the mind just as physical exercise works for the body. This practice is usually performed in a seated position in person and with eyes closed. Meditation is a practice in which a person focuses on a particular object, idea, or activity using a technique, such as mindfulness. It is done to increase focus and awareness. Its practice makes a person mentally clear and provides peace and stability emotionally.
Know About the Various Types of Meditation
Meditation helps you to relax in a stressful lifestyle. It gives us an opportunity to raise awareness when our senses often become sluggish. Research suggests that meditation can help in relieving stress. Due to its relaxing and soothing benefits, experts recommend meditation for a healthy and active life.
Do you know that there are many types of meditation and each type is meant to target different parts of the body?
Spiritual gurus and yogis have developed many types of meditation. They also proved that meditation is suited to people of every personality and lifestyle and can be practiced by everyone. Those who do meditation provides an opportunity to improve physical health as well as emotional health.
Benefits of Meditation
Meditation is beneficial for your health in many ways. You can get the following benefits by practicing meditation regularly: -
Reducing stress is one of the advantages of meditation. It relaxes by controlling the level of cortisol.
Regular practice of meditation also reduces symptoms of anxiety disorder such as phobias, social anxiety, paranoid thoughts, compulsive disorder, etc.
Meditation provides relief by calming your mind in mental conditions like anxiety, depression, and depression.
It helps you to relax, which helps you to sleep well.
Meditation slows the aging process.
Various Types of Meditation
Mindfulness is the type of meditation that helps a person in increasing awareness. By practicing this meditation you can make yourself alert. During its practice, you focus on all the activities, sounds, and smells happening around you. It can be practiced anywhere and anytime.
Spiritual meditation helps in strengthening the bond with god. To practice this meditation, you have to make sure that you sit in silence and concentrate on your breath. During Spiritual meditation, your thoughts must be centered on breath.
Zen meditation is a part of the Buddhist tradition. It should be practiced under the guidance of a trend professional. Its practice involves some special steps and asanas. This meditation type helps to speed up your brain and provides you relaxation by relieving stress.
Kundalini yoga is a type of meditation in which you are physically active. It consists of taking several breaths along with chanting mantras. For this, you usually need to take a class or you can learn from an instructor. However, you can also learn asanas and mantras at home.
Mantras are the Sanskrit slokas or the repetition of words that are chanted in Indian culture. Therefore mantra means to free your mind or to free thinking. The practice of mantra meditation takes your mind away from negative thoughts and leads it towards positivity.
05:00 AM - Morning Bell
06:00 AM - Meditation
07:10 AM - Mantra Yoga
08:45 AM - Breakfast
10:15 AM - Philosphy
11:00 AM - Karma Yoga
12:00 PM - Lunch
01:00 PM - Rest
02:00 PM - Self Study
04:00 PM - Ashtanga Yoga
05:30 PM - Tea Time
06:00 PM - Meditation
07:15 PM - Satsang
08:00 PM - Dinner
09:00 PM - Walk
10:00 PM - Lights Off
Group outdoor excuesions to historical places in Rishikesh, India.
What is included in the course fees ?
Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites : Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.
Discipline Rules for Students : Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Rishikesh Nath Yogshala. Before departure return your books, maps or any goods which you borrowed. Rishikesh Nath Yogshala provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Rishikesh Nath Yogshala.
Refund Policy : An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.
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