Hatha is composed words Ha
Ha represent Sun (Pingala Nadi) and
The represent Moon (Ida Nadi), the hot
and cold energy that moving in the
body so Hatha is the science of body
and mind and bringing the balance
between body and mind is Hatha Yoga.
No its completely on you. But during the course we provide only vegetarian and Saatvik food.
Yes you can join our course because it is for beginners as well.
Yoga is very broad in its sense, it is not just not limited to flexibility. It is the art of living.
Definitely you should join this at any stage of life.
Hatha yoga is the origin of all
yoga, all other physical form of yoga
has derived from hatha yoga. It is one
of the oldest form of yoga which
include Yogasanas, prayama, mudra
and bandha. Multistyle is mix of every form of
yoga, Ashtanga yoga is more intense
and systematic form and series of
posture, focusing on Ujjai breath,
bandha and dristi.
3 meals in a day are included in the fee, other than that you will have to pay for.
Shree Maha Yoga will provide you all the basic and necessary study materials, yoga mat
and basic toiletries. Please bring one pair of white dress for opening and closing ceremony. Other
items of your need you can bring with you.