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100 Hour Online Yoga Teacher Training

Online Course

Yoga is an art of integration of all the vital segments of the human body in one direction. Yoga is not only a handpicked way to keep yourself physically fit but it also helps in imparting the mental strength and peace to the inner soul. Yoga is the amplest path to live a healthy and happy life. Combined with Spirituality, one can find the true meaning of Yoga. Yoga with spirituality is always a fantastic combination that helps in fulfilling the main aim of yoga i.e., the connection of the inner soul to the supreme power of the world. This, in turn, helps in eradicating the miseries and negative energy out of life. Rishikesh with a blend of spirituality and the naturalistic environment is the perfect place in the world to complete your journey of yoga. The name of Rishikesh as the yoga capital of the World can be justified by feeling the essence of yoga in the air. You can find a number of best Yoga Schools in Rishikesh while roaming around the divine streets of the city.

100 Hours Yoga Teacher Training Course - Overview

With the increase in the need for a healthy mind, body, and soul, Yoga is not limited to health and wellness. The practice of Yoga is an excellent career option for yoga enthusiasts. 100-hour yoga TTC in Rishikesh is an 14 days Yoga TTC program that focuses on Hatha Yoga, Vinyasa Flow, and Ashtanga Primary series. 100 Hours Yoga TTC is a beginner level Yoga Teacher Training Course that laid a strong foundation of Yoga Knowledge. This Yoga Teacher Training Course is the first step of the brightest yoga career. It includes Meditation, Yoga Asanas, Pranayama, Yoga Philosophy & Anatomy, and class conducting techniques. One who is unable to complete 200 Hours Yoga Teacher Training Course due to lack of time, they can opt for two sessions of 100 Hours Yoga TTC to certified as a Yoga Teacher.

Reason for choosing Shree Maha Yoga for 100 Hours Yoga TTC

We at Shree Maha Yoga are determined to provide the best 100 Hours Yoga Teacher Training Course in Rishikesh with an amalgam of Yoga and Spirituality. For a better understanding of yoga to the beginner level yoga students, we had divided our Yoga course into practical and theoretical sessions. Considering Spiritual essence as an undetectable part of yogic knowledge, our yoga school team adds the spiritual values to the curriculum of the course. These in turns strengthen the self-confidence and understanding of Yoga. Our trained and experienced Yoga Alliance certified Yoga Teachers help in overcoming the initial difficulties in understanding the concepts of yogic science. Neat & Clean accommodations with a satvic & vegan diet are the striking features of our Yoga School. By considering the importance of time in the busy modern life, we try to impart the maximum possible knowledge within the shortest span of time.

Subjects included in our 100 Hours Yoga Teacher Training Program

Our yoga TTC course in Rishikesh is a combination of practicing & learning of yoga Asana & basic concepts with the essence of spirituality. Subjects included in our Yoga Teacher Training Program are the collection of Yoga Asana, class conducting techniques, Meditation, Pranayama, Methodology of Yoga, Hatha, Ashtanga, and Vinyasa Flow Yoga, Bandhas, and Mudras. We also teach the relation of Spirituality with yoga to make our students understand the factual meaning of Yoga.

Aims & Objectives of 100 hours yoga Teacher Training program by Shree Maha Yoga

Strengthen the roots of Yoga in yoga aspirants.

Connect the students with Spirituality.

Practicing Yoga Postures, Pranayama, Mudras, Dhyana, and Kriyas..

Building Class conducting skills..

Knowledge of the advantages of yoga on health & wellness..

So, Join Shree Maha Yoga for an unforgettable yoga experience in the homeland of Yoga!!!

Why 100 Hours Yoga Teacher Training in Rishikesh



We at Shree Maha Yoga are determined to provide the best 100 Hours Yoga Teacher Training Course in Rishikesh with an amalgam of Yoga and Spirituality. For a better understanding of yoga to the beginner level yoga students, we had divided our Yoga course into practical and theoretical sessions. Considering Spiritual essence as an undetectable part of yogic knowledge, our yoga school team adds the spiritual values to the curriculum of the course. These in turns strengthen the self-confidence and understanding of Yoga. Our trained and experienced Yoga Alliance certified Yoga Teachers help in overcoming the initial difficulties in understanding the concepts of yogic science. Neat & Clean accommodations with a satvic & vegan diet are the striking features of our Yoga School. By considering the importance of time in the busy modern life, we try to impart the maximum possible knowledge within the shortest span of time.

100 Hour Online Yoga Course Syllabus

Yoga (what is yoga & definition according to some authentic texts)

Four paths of Yoga (Gyan,Bhakti,Karma,Raj)

Elaborating on Raj Yoga(Ashtanga you of Patanjali-Eight limbs)

Hatha Yoga (definition & History)

Three body (sthul,sukshma,karana)

Nadis(Ida,Pingala,Susanna)

Chakra Concept

Pancha Tattwa Concept

State of consciousness(Jagrat,svapna,susupti,turya)

Pancha kosha Concept

Patanjali Yoga Sutra

Bhagwat Geeta Concept

Asana

Ahstanga Vinyasa

Hatha Yoga

Pranayama

Mudra

Bandha

Kriya

Meditation

Chanting’s

Teaching methodology is a teaching by a Yoga teacher to the students about how to conduct the yoga class. It is about the class formation, posture correction, a right way of doing and teaching the posture to the students. In teaching methodology you learn how to conduct the class, how to treat your students weather he or she is a beginner or advance.

Ayurvedic medicine is a holistic health care science that focuses not only the prevention of disease but addressee solution to chronic conditions. “Ayur” means longevity and “veda” means knowledge or science.

Naturopathy is an alternative medicine preferring natural remedies. The naturopathic medicine practice includes manual therapy, hydrotherapy, herbalism, acupuncture, environmental medicine, counseling, aroma therapy, orthomolecular medicine, homeopathy and other holistic approaches. It focuses on fighting the root cause not the symptoms.

A anatomy is more a subject to a medical students but when you learn yoga as a practitioner then you must also know about your body and the subject anatomy is best way to understand our body how it works, through the anatomy you learn about your body parts, the body system and during the yoga posture how we can apply anatomy to yoga.

A proper alignment in yogasana is important to direct the flow of energy properly in the body and not causing any king of body ligament and bone break.

It allow the muscles to stretch properly and supports the joints making them firm and stronger.

It helps to maintain the postures for a longer period of time and bringing more stability, flexibility, balance and firmness in the posture.

Yoga Therapy is a of healing our body through the practice of yoga.

Yoga Therapy helps us to understand our body and perform the yoga accordingly.

It helps in preventing many kind of disease and maintaining our health.

A Yoga Diet is important in order for us to maintain our health.

It brings lightness in our body and mindfulness.

It makes us healthy, stronger, active and stress-free.

It helps in preventing many kind of diseases.

Helpful in weight loss.

We invite an experience Guru (spiritual master) to give us a lecture in spiritual topic.

During this topic you can ask any question related to yoga or spiritualty.

He helps in removing your doubt related to worldly problems or your personal problems.

100 Hour Online Yoga Teacher Training in Rishikesh India

100 Hour YTT - Daily Schedule

Asana Day Times
Hatha Yoga Monday to Thursday 06:00 pm to 07:30 pm (IST)
Ashtanga Yoga Friday to Saturday 06:00 pm to 07:30 pm (IST)
 Philosophy Monday to Thursday 08:00 pm to 09:30 pm (IST)
 Anatomy Friday to Saturday 08:00 pm to 09:30 pm (IST)
Meditation Recorded Session
Shatkramas 'Cleansing Excercises' Recorded Session
Study material will be provided for self-study.
All the leftover lectures will be covered in live sessions.
Doubt clearing sessions will also be provided on student's demand.

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites : Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.

Refund Policy : An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.

100 Hours YTT- Course Fee

Starting Date

3rd of Every Month

17th of Every Month

Closing Date

16th of Every Month

30th of Every Month

Fees

119 USD

119 USD