200 Hour Yoga Teacher Training In Andaman Nicobar

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200 Hour Yoga

DATES & PRICE

200 Hours Multistyle YTTC In Andaman Nicobar Island

Course Fee – Affordable, Transparent, All-Inclusive Residential Packages

Room Type	Original Price	Discount	Final Price	You Save
Private	$1429	36% OFF	$915	Save $514
Double Shared	$1169	36% OFF	$748	Save $421
Triple Shared	$1039	36% OFF	$665	Save $374
Quad Shared	$909	36% OFF	$582	Save $327
Private Double	$2450	36% OFF	$1568	Save $882

Private Room

Original Price$1429

Discount36% OFF

Final Price$915

You SaveSave $514

Double Shared

Original Price$1169

Discount36% OFF

Final Price$748

You SaveSave $421

Triple Shared

Original Price$1039

Discount36% OFF

Final Price$665

You SaveSave $374

Quad Shared

Original Price$909

Discount36% OFF

Final Price$582

You SaveSave $327

Private Double

Original Price$2450

Discount36% OFF

Final Price$1568

You SaveSave $882

Overview: 200 Hour Yoga Teacher Training in Andaman & Nicobar Island

Whether aspiring to become a certified yoga instructor or seeking personal enrichment, Shree Maha Yoga School's training in Andaman & Nicobar Islands offers a profound journey of self-discovery and learning.

Shree Maha Yoga School offers a transformative 200 hour yoga teacher training in Andaman & Nicobar Islands. This intensive program combines traditional teachings with modern practices, aiming to deepen both personal practice and teaching skills. Surrounded by the natural beauty of the islands, students immerse themselves in yoga philosophy, anatomy, asana practice, and meditation techniques.

Led by experienced instructors, the training emphasizes a holistic approach to yoga, fostering spiritual growth and physical well-being. Students are encouraged to explore and develop their unique teaching style, preparing them to confidently lead classes upon completion. The peaceful and supportive environment of the Andaman & Nicobar Islands enhances the learning experience, allowing participants to rejuvenate and connect deeply with themselves and nature. Our school runs not only in Andaman but also in Rishikesh where we provide Yoga Teacher Training Course to people from different parts of the world.

COURSE HIGHLIGHTS

What Makes Our Program Special

22 Days accommodation

Multi Asana Yoga Classes

Daily Pranayama and meditation

Yoga books and study materials provided

Yoga Alliance Certified

Visit nearest visiting spots

3 healthy vegetarian yogic meals daily

Course Schedule

🌅 Morning Bell	05:00 AM
🧘 Pranayama	06:30 AM
🕉️ Hatha Yoga	07:45 AM
🍳 Breakfast	09:15 AM
📐 Alignment & Adjustment	10:15 AM
📖 Yoga Philosophy	11:15 AM
🦴 Yoga Anatomy	12:15 PM
🍽️ Lunch	01:20 PM
🔥 Ashtanga Yoga	04:30 PM
🧘 Meditation	06:15 PM
🍲 Dinner	07:15 PM
💤 Lights Off	09:00 PM

Course Highlights

Daily yoga and meditation

22 Days accommodation

Yoga books and study materials provided

Yoga Alliance Certified upon completion

Visit nearest visiting spots

3 healthy vegetarian yogic meals daily

CONTINUE YOUR JOURNEY

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PARADISE AWAITS

Andaman & Nicobar Island For 200 Hour Yoga TTC

Choosing the Andaman & Nicobar Islands for a 200-hour Yoga Teacher Training Course (TTC) offers several compelling reasons

Serene Natural Environment

The Andaman & Nicobar Islands offer a tranquil and pristine environment perfect for yoga practice. The lush greenery, pristine beaches, and the sound of waves create a calming atmosphere that enhances meditation and mindfulness.

Ideal Climate

The islands have a pleasant tropical climate, making it an ideal location for outdoor yoga sessions. The mild temperatures and gentle sea breezes provide a comfortable setting for practicing yoga throughout the year.

Unique Cultural Experience

The Andaman & Nicobar Islands are rich in diverse cultures and traditions. Participants can immerse themselves in the local culture, explore traditional practices, and gain a deeper understanding of the island's heritage.

Isolation from Urban Distractions

The remote location of the islands provides an escape from the hustle and bustle of city life. This isolation allows participants to focus entirely on their training, promoting a more immersive and uninterrupted learning experience.

Adventure and Exploration

The islands offer a range of adventure activities such as snorkeling, scuba diving, and trekking. Participants can enjoy these activities during their free time, making the training course not just a learning experience but also an adventurous retreat.

Explore Andman & Nicobar Island: Excursions Havelock Island

Yogic Food & Accomodation Details In Andman

Clean and comfortable accommodation comprises of single private rooms and double shared rooms with attached washrooms. Three highly nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our yogic diet food is perfect for nourishing the mind, body and soul. Detox and herbal teas are served twice a day.

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Special Discount on Indian Students get 36% Instant Off.

Course Syllabus

200 Hour Yoga Course Curriculum

Pranayama :-

Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject :-

1 – Introduction of pranayama
2 – Benefits of pranayama
3 – The Pranic body
4 – Prana and lifestyle
5 – Breath, health & pranayama
6 – Pranayama and the spiritual

Bandhas (Energy Locks) :-

Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here’s a glimpse of what you’ll learn on the subject. :-

1 – Preparation for Bandha
2 – Benefits of Bandha
3 – Mula Bandha
4 – Jalandhara Bandha
5 – Uddiyana Bandha

Mantra Chanting :-

Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing :-

1 – Opening mantra
2 – Om chanting
3 – Gayatri Mantra
4 – Guru Vandana (prayer to Guru)
5 – Student and master mantra
6 – Patanjali mantra (ashtanga mantra)
7 – Completeness mantra

Kriya And Shatkarma (The Six Purification Methods Of Hatha Yoga) :-

Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the “Hatha Yoga Pradipika.” The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body.
Practicing shatkarma internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages. You’ll learn :-

1 – Jal Neti
2 – Ruber Neti
3 – Sutra Neti
4 – Kunjal neti

Hatha Yoga :-

Indian traditional yoga style is called “Hatha” (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It’s a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most tradicional popular and beneficial yoga style. What you’ll practice :

Joints warm ups (Pawanmuktasana series a, b and c) :-

1 – Surya namaskara (sun Salutation) & Chandra Namaskara (moon salutation)
2 – Yoga Mudrasana
3 – Matsyasana
4 – Gupta Padmasana
5 – Baddha
6 – Padmasana
7 – Kukkutasana
8 – Garbhasana
9 – Backward bending Asanas
10 – SaralBhujangasana (Easy cobra pose)
11 – Bhujangasana (Cobra pose)
12 – TiryakaBhujangasana (twisting cobra pose)
13 – Sarpasana (snake pose)
14 – ArdhaShalabhasana (half locust pose)
15 – Shalabhasana (locust pose)
16 – SaralDhanurasana (easy bow pose)
17 – Kandharasana (shoulder pose)
18 – Ardha Chandrasana (half moon pose)
19 – Setu Asana (bridge pose)
20 – Gomukhasana (cow’s face pose)
21 – Forward bending Asanas
25 – Paschimottanasana (back stretching pose)
26 – GatyatmakPaschimottanasasna (dynamic back stretch pose)
27 – PadaPrasarPaschimottanasana (legs spread back stretch pose)
28 – JanuSirshasana (head to knee pose)
29 – Ardha Padma paschimottanasana (half lotus back stretching pose)
30 – Hasta PadaAngushthasana (finger to toe stretch)
31 – Padahastasana (hand to foot pose)
32 – SirshaAngusthaYogasana (head to toe pose)
33 – Utthitajanusirshasana (standing head between knees pose)

Spinal twisting & Advanced Asanas :-

1 – ArdhaMatsyendrasana (half spinal twist)
2 – ParivrittiJanuSirsasana (spiralled head to knee pose)
3 – Poornabhujangasana (full cobra pose)
4 – Kurmasana (tortoise pose)
5 – Poornashalabhasana (full locust pose)
6 – PoornaDhanurasana (full bow pose)
7 – Dhanu-rakarshan-asana (archer’s posed)
8 – Chakrasana (wheel pose)
9 – Hanumanasana (leg splitting pose)
10 – Poornamatsyendrasana (full spinal twist pose)
11 – Mayurasana (peacock pose)
12 – Padma mayurasana (Lotus or bound peacock pose)
13 – Gorakshasana (Yogi Gorakhnath’s pose)
14 – Astavakrasana (eight-twists pose)
15 – Vrischikasana (scorpion pose)
16 – Inverted pose, balancing pose and core pose

Teaching Methodology :-

During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them.

Teaching methodology is one the most important part of the course as our students will learn the following :-

1 – How to conduct a class
2 – Classroom management
3 – How to get in and come out from the posture
4 – How to assist & help while teaching the class
5 – Which kind of words you should be using as a yoga teacher
6 – What makes you different than other teachers in terms of teaching.
7 – Which kind of asanas you should recommend with different health issue
8 – How to use belts, bolster, bricks and chair during the class adjustment.

Yoga Philosophy :-

The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India, are the subjects of these classes and lectures. Questions will be adressed and you will deepen your knowledge about yoga :-

1 – Complete Body Anatomy
2 – Skeleton system
3 – Muscular system
4 – Circulatory system
5 – Nervous system
6 – Respiratory system

Ashtanga Vinyasa :-

An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The Pyramid’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style and will guide you safely through the hardest postures. you’ll learn the complete Led primary series :
Standing poses :-

1 – Hasta Padangusthasana & Pada Hastasana
2 – Utthita Tri Konasana
3 – Parivrtta Tri Konasana
4 – Utthitan Parsva Konasana
5 – Parivrtta Parsva Konasana
6 – Prasarita Padottanasana A, B, C & D
7 – Utthita Parsvottanasana
8 – Utthita Hasta Padangusthasana
9 – Utthita Parsvasahita
10 – Utthita Eka Padasana
11 – Ardhabaddha Padmottanasana
12 – Utkastasana
13 – Virabhadrasana A,B and C
14 – Primary Asanas
15 – Paschimottanasana A, B and C
16 – Purvottanasana
17 – ArdhaBaddha Padma Paschimottanasana
18 – Tirieng Mukha Eka Pada Paschimottanasana
19 – JanuSirsasana A,B and C
20 – Marichyasana A,B and D
21 – Navasana
25 – Lolasana
26 – BhujaPidasana
27 – Kurmasana
28 – Kukkutasana
29 – BaddhaKonasana A & B
30 – Konasana A & B

Intermediate Asanas :-

1 – Salabhasana A & B
2 – Dhanurasana
3 – Ustrasana
4 – Kapotasana A & B,
5 – SuptaVajrasana
6 – Bakasana
7 – Bakasana B Jump
8 – ArdhaMatsyendrasana
9 – Tittibhasana
10 – PichaMayurasana
11 – Vatayanasana
12 – Gomukhasana A & B
13 – Hasta Sirsasana (head stand)

Advanced A (optional) :-

• Kasyapasana • Bhairavasana • UrdhvaKukkatasana A • Galavasana • EkaPadaViparitaDandasna • VipritaSalabhasana • GandhaBherundasana • Hanumanasana • Natrajasana • Raja Kapotasana

Anatomy and Phisiology :-

In the 200-hour multi-style program, the Anatomy module takes you deeper into how the human body works during yoga. You’ll learn about the biomechanics of poses and how to align your body properly to get the most benefits and avoid injuries. We also cover common injuries and ways to modify poses for safe practice. Additionally, you’ll discover how yoga can be used for healing and overall well-being. This advanced anatomy knowledge will help you approach your practice and teaching with a better understanding of your body. It’s an exciting opportunity to enhance your yoga journey and become a more mindful and informed practitioner :-

1 – Advanced Understanding of Anatomy and Physiology
2 – Biomechanics of Asanas
3 – Common Injuries and Modifications
4 – Yoga Therapy and Rehabilitation

Adjustment and alignment :-

This module focuses on improving your skills in assisting students during advanced yoga poses. It will help you understand how to align their bodies properly for safety and effectiveness and enhance your teaching abilities. Follow these simple steps to refine your adjustment and alignment skills :-

1 – Understanding Advanced Asanas
2 – Mastering Verbal Cues and Observations
3 – Building Body-Mind Connection
4 – Optimal Alignment for Effectiveness
5 – Elevate Your Teaching
6 – Cultivating Sensitivity and Awareness

Practicum :-

In the 200-hour multi-style YTTC program, the Practicum module is a crucial step for students to become yoga teachers. They get to practice teaching yoga to their classmates under the guidance of an experienced teacher. This hands-on experience helps them refine their teaching style, find their own voice, and become more confident as yoga instructors. They receive feedback and support from their peers, which helps them improve their teaching abilities.

The Practicum module brings together everything they’ve learned, from alignment and adjustments to sequencing and philosophy, and allows them to apply it in their teaching. It’s a safe and nurturing environment that prepares them to start their teaching journey with skill and authenticity.

Meditation :-

In the 200-hour multi-style YTTC program, the Meditation module is all about exploring different meditation practices. Students will learn techniques like mantra, trataka, and vipassana, experiencing their powerful effects firsthand. They’ll deepen their own meditation practice and also learn how to guide others in meditation. Integrating meditation into yoga classes will be taught, creating a complete and transformative experience for students. This module empowers students to embrace meditation’s essence, cultivating presence, stillness, and mindfulness. They’ll be ready to share the wonderful benefits of meditation with others and make a positive impact on their yoga journey.

What does and doesn't the course fee include?

28 Days - 27 Nights Accommodation
Study material
Yogamat
Cleansing Kits
fully Vegetarian meals
Weekend excursions
Free pick-up from Dehradun Airport
Fire Ceremony
Wifi

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.