200 Hour Yoga Teacher Training In Rishikesh India
Home
200 Hour Yoga
Nurture your inner teacher: what you will get in our
200 Hour Multistyle Yoga Teacher Training Course with Sound Healing Session
Grab your 30% discount now!
200 HOUR YOGA TTC
– Fee Details-
Quad Sharing Room: – $990 $680 You Saved $290
-
Triple Sharing Room: – $1100 $770 You Saved $330
-
Double Sharing Room: – $1160 $810 You Saved $350
-
Private Room (1 Person): – $1400 $980 You Saved $420
-
Private Double Room (2 Persons): – $2590 $1800 You Saved $790
Course Highlights
- Daily yoga and meditation
- Family-operated school for a family environment and safety
- Yoga books and study materials will be provided
- Eligible to register with Yoga Alliance upon completion
- Visit the nearest visiting spots
- 3 healthy vegetarian yogic meals a day are included
- 27 night accommodation
- Enjoy weekly excursions
Overview: Beginner Level Yoga Teacher Training Course
200 Hour Multistyle YTTC Course by Shree Maha Yoga
A transformative journey with the enchanting Rishikesh 200-Hour Multi-Style Yoga Teacher Training Course With Emotional Blockage Healing Program and experience its magical offerings.
To promote total growth, we at Shree Maha Yoga favor intensive training. Your experience with us will seamlessly synthesize academic understanding and real-world application. Our knowledgeable and dedicated yoga teachers will guide you in the serene surroundings of Rishikesh and are knowledgeable in the Hatha, Vinyasa, and Ashtanga yoga series.
While the roots of yogic principles are reinforced by our teaching style, which is grounded in authenticity and tradition, we also include modern ideas. We want you to graduate from the 200 Hour Multi-Style Yoga Teacher Training Course with increased self-assurance and classroom management skills, enabling you to become a dynamic and captivating yoga teacher.
So, are you prepared for a major change in your life? Allow yoga’s enchantment to lead you on a journey of self-discovery and acceptance of your divinity. Your body will get a magnificent gift from this psychological and physical adventure.
200 Hour Multistyle yoga Teacher Training program by Shree Maha Yoga
Aims & Objective
- Strengthen the roots of Yoga in yoga aspirants.
- Connect the students with Spirituality.
- Practicing Yoga Postures, Pranayama, Mudras, Dhyana, and Kriyas.
- Building Class conducting skills.
- Knowledge of the advantages of yoga on health & wellness.
Course Schedule
| Session | Time |
|---|---|
| Morning Bell | 05:00 AM |
| Pranayama | 06:30 AM |
| Hatha Yoga | 07:45 AM |
| Breakfast | 09:15 AM |
| Alignment, Adjustment, Methodology | 10:15 AM |
| Yoga Philosophy | 11:15 AM |
| Yoga Anatomy | 12:15 PM |
| Lunch | 01:20 PM |
| Ashtanga Yoga | 04:30 PM |
| Meditation | 06:15 PM |
| Dinner | 07:15 PM |
| Lights Off | 09:00 PM |
200 Hour Multistyle YTTC Course by Shree Maha Yoga
The training is the perfect blend of theoretical and practical segments of yoga so that one can start a yoga career with a spark. The yoga school in Rishikesh is instituted in the peaceful and natural environment of Rishikesh to provide a yogic learning environment.
The trained and experienced yoga teachers help the yoga students in understanding and learning the Hatha, Vinyasa, and Ashtanga yoga series. The teaching methodology at Shree Maha Yoga is made with the true essence of authentic and traditional yoga techniques with the modern way to impart the learning. This course at Shree Maha Yoga strengthens the foundation of Yogic concepts to start an energetic yoga career.
Embark on a transformative journey – enroll in our yoga teacher training and ignite your inner inspiration –
Enquiry Now
Yoga Styles Which You Have Learn In This Course
Hatha Yoga
Vinyasa Yoga
Nidra Yoga
Ashtanga Yoga
Karma Yoga
Alignment Yoga
Yin Yoga
Kundalini Yoga
Discovering Peace In Every Picture: A Look At The Essence Of Shree Maha Yoga
Experience tranquility within the serene walls of Shree Maha Yoga’s indoor yoga classes. Our carefully designed studio combines traditional aesthetics with a modern touch, creating an atmosphere of calm and focus. Each session emphasizes harmony, inviting you to leave behind the outside world’s distractions. Soft lighting, soothing scents, and gentle music set the stage for deepening your practice. Our experienced instructors guide you through asanas, meditation, and pranayama, fostering a sense of inner peace. Discover a sanctuary where you can reconnect with yourself and find balance, all within the comforting embrace of Shree Maha Yoga’s welcoming environment.
Bonus: A Sanctuary in Nature
Surrounded by lush gardens, towering trees, and the melodies of wild birds, our venue is a peaceful retreat. Playful monkeys add to the magic, making it the perfect place to reconnect with nature and yourself.
Yoga Day Offer 10% Instant Discount For Upcoming Students
Don’t miss out! Limited seats – This offer Ends in:
Bonus: A Sanctuary in Nature
Our Student Review On Youtube
Rooms option at Shree Maha Yoga School
Grab 10% Discount on 200 Hour Yoga Teacher Training
Quadruple Sharing Room
Price- 990 660$ You Saved 310$
- Four Single Beds
- Attached bathroom with shower
- Yoga Equipment And Learning Materials
- 28 Days Stay & 3 Meals Included
- Dates: 1st, 7th & 15th of Every Month
- Style: Hatha, Ashtanga, Vinyasa Flow
Triple Sharing Room
Price- 1100 770$ You Saved 330$
- Three Single Beds
- Attached bathroom with shower
- Yoga Equipment And Learning Materials
- 28 Days Stay & 3 Meals Included
- Dates: 1st, 7th & 15th of Every Month
- Style: Hatha, Ashtanga, Vinyasa Flow
Double Sharing Room
Price- 1160 810$ You Saved 350$
- Double Single Beds
- Attached bathroom with shower
- Yoga Equipment And Learning Materials
- 28 Days Stay & 3 Meals Included
- Dates: 1st, 7th & 15th of Every Month
- Style: Hatha, Ashtanga, Vinyasa Flow
Private Room
Price- 1400 980$ You Saved 420$
- Double Bed Attached Bathroom
- Yoga Equipment And Learning Materials
- AC available at an additional cost
- 28 Days Stay & 3 Meals Included
- Dates: 1st, 7th & 15th of Every Month
- Style: Hatha, Ashtanga, Vinyasa Flow
Private Double Room
Price- 2590 1800$ You Saved 790$
- Single Bed For 2 Persons
- Yoga Equipment And Learning Materials
- AC available at an additional cost
- 28 Days Stay & 3 Meals Included
- Dates: 1st, 7th & 15th of Every Month
- Style: Hatha, Ashtanga, Vinyasa Flow
What does and doesn't the course fee include?
- 28 Days - 27 Nights Accommodation
- Study material
- Yogamat
- Cleansing Kits
- fully Vegetarian meals
- Weekend excursions
- Free pick-up from Dehradun Airport
- Fire Ceremony
- Wifi
- Air fare
- Additional meals
- Additional stay
- Travel Insurance
- Drop off from the School to Airport, Bus Station etc
Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Explore Beyond Asanas: Excursions Included In Our Rishikesh Course
Kunjapuri Temple Excursion
“Take a well-deserved break from your yoga practice and join us on a peaceful excursion to Kunjapuri Temple, just outside Rishikesh. Here, you’ll experience breathtaking views of the Himalayas and enjoy a tranquil atmosphere that will refresh your mind and spirit. “
It’s the perfect opportunity to reconnect with nature, find inner peace, and deepen your yoga journey.
Ganga Aarti, Rishikesh Market
“Step away from the classroom and immerse yourself in the vibrant culture of Rishikesh. We’ll take you to the mesmerizing Ganga Aarti by the river, where the sacred ceremony will captivate your soul. Afterward, explore the bustling Rishikesh market, filled with local treasures, and end the day with a delicious meal at an authentic Indian restaurant. It’s the perfect mix of culture, relaxation, and good food!”
200 Hour Yoga TTC - Upcoming Course Dates
Grab 10% Discount on Instant Booking
| Starting Date | Ending Date | Book Now |
|---|---|---|
| 15th June 2026 | 12th July 2026 | Book |
| 1st July 2026 | 28th July 2026 | Book |
| 7th July 2026 | 3rd August 2026 | Book |
| 15th July 2026 | 11th August 2026 | Book |
| 1st August 2026 | 28th August 2026 | Book |
| 7th August 2026 | 3rd September 2026 | Book |
| 15th August 2026 | 11th September 2026 | Book |
| 1st September 2026 | 28th September 2026 | Book |
| 7th September 2026 | 4th October 2026 | Book |
| 15th September 2026 | 12th October 2026 | Book |
200 Hour Multistyle yoga Teacher Training program by Shree Maha Yoga
200 Hours Multistyle YTTC with Sound Healing - Course Fee
Book Your 200 Hour Yoga TTC With Sound Healing TODAY!
Special Discount on Indian Students get 10% Instant Off.
Course Syllabus
200 Hour Yoga Course Curriculum
Pranayama :-
Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject :-
- 1 – Introduction of pranayama
- 2 – Benefits of pranayama
- 3 – The Pranic body
- 4 – Prana and lifestyle
- 5 – Breath, health & pranayama
- 6 – Pranayama and the spiritual
Bandhas (Energy Locks) :-
Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here’s a glimpse of what you’ll learn on the subject. :-
- 1 – Preparation for Bandha
- 2 – Benefits of Bandha
- 3 – Mula Bandha
- 4 – Jalandhara Bandha
- 5 – Uddiyana Bandha
Mantra Chanting :-
Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing :-
- 1 – Opening mantra
- 2 – Om chanting
- 3 – Gayatri Mantra
- 4 – Guru Vandana (prayer to Guru)
- 5 – Student and master mantra
- 6 – Patanjali mantra (ashtanga mantra)
- 7 – Completeness mantra
Kriya And Shatkarma (The Six Purification Methods Of Hatha Yoga) :-
Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the “Hatha Yoga Pradipika.” The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body.
Practicing shatkarma internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages. You’ll learn :-
- 1 – Jal Neti
- 2 – Ruber Neti
- 3 – Sutra Neti
- 4 – Kunjal neti
Hatha Yoga :-
Indian traditional yoga style is called “Hatha” (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It’s a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most tradicional popular and beneficial yoga style. What you’ll practice :
Joints warm ups (Pawanmuktasana series a, b and c) :-
- 1 – Surya namaskara (sun Salutation) & Chandra Namaskara (moon salutation)
- 2 – Yoga Mudrasana
- 3 – Matsyasana
- 4 – Gupta Padmasana
- 5 – Baddha
- 6 – Padmasana
- 7 – Kukkutasana
- 8 – Garbhasana
- 9 – Backward bending Asanas
- 10 – SaralBhujangasana (Easy cobra pose)
- 11 – Bhujangasana (Cobra pose)
- 12 – TiryakaBhujangasana (twisting cobra pose)
- 13 – Sarpasana (snake pose)
- 14 – ArdhaShalabhasana (half locust pose)
- 15 – Shalabhasana (locust pose)
- 16 – SaralDhanurasana (easy bow pose)
- 17 – Kandharasana (shoulder pose)
- 18 – Ardha Chandrasana (half moon pose)
- 19 – Setu Asana (bridge pose)
- 20 – Gomukhasana (cow’s face pose)
- 21 – Forward bending Asanas
- 25 – Paschimottanasana (back stretching pose)
- 26 – GatyatmakPaschimottanasasna (dynamic back stretch pose)
- 27 – PadaPrasarPaschimottanasana (legs spread back stretch pose)
- 28 – JanuSirshasana (head to knee pose)
- 29 – Ardha Padma paschimottanasana (half lotus back stretching pose)
- 30 – Hasta PadaAngushthasana (finger to toe stretch)
- 31 – Padahastasana (hand to foot pose)
- 32 – SirshaAngusthaYogasana (head to toe pose)
- 33 – Utthitajanusirshasana (standing head between knees pose)
Spinal twisting & Advanced Asanas :-
- 1 – ArdhaMatsyendrasana (half spinal twist)
- 2 – ParivrittiJanuSirsasana (spiralled head to knee pose)
- 3 – Poornabhujangasana (full cobra pose)
- 4 – Kurmasana (tortoise pose)
- 5 – Poornashalabhasana (full locust pose)
- 6 – PoornaDhanurasana (full bow pose)
- 7 – Dhanu-rakarshan-asana (archer’s posed)
- 8 – Chakrasana (wheel pose)
- 9 – Hanumanasana (leg splitting pose)
- 10 – Poornamatsyendrasana (full spinal twist pose)
- 11 – Mayurasana (peacock pose)
- 12 – Padma mayurasana (Lotus or bound peacock pose)
- 13 – Gorakshasana (Yogi Gorakhnath’s pose)
- 14 – Astavakrasana (eight-twists pose)
- 15 – Vrischikasana (scorpion pose)
- 16 – Inverted pose, balancing pose and core pose
Teaching Methodology :-
During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them.
Teaching methodology is one the most important part of the course as our students will learn the following :-
- 1 – How to conduct a class
- 2 – Classroom management
- 3 – How to get in and come out from the posture
- 4 – How to assist & help while teaching the class
- 5 – Which kind of words you should be using as a yoga teacher
- 6 – What makes you different than other teachers in terms of teaching.
- 7 – Which kind of asanas you should recommend with different health issue
- 8 – How to use belts, bolster, bricks and chair during the class adjustment.
Yoga Philosophy :-
The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India, are the subjects of these classes and lectures. Questions will be adressed and you will deepen your knowledge about yoga :-
- 1 – Complete Body Anatomy
- 2 – Skeleton system
- 3 – Muscular system
- 4 – Circulatory system
- 5 – Nervous system
- 6 – Respiratory system
Ashtanga Vinyasa :-
An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The Pyramid’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style and will guide you safely through the hardest postures. you’ll learn the complete Led primary series :
Standing poses :-
- 1 – Hasta Padangusthasana & Pada Hastasana
- 2 – Utthita Tri Konasana
- 3 – Parivrtta Tri Konasana
- 4 – Utthitan Parsva Konasana
- 5 – Parivrtta Parsva Konasana
- 6 – Prasarita Padottanasana A, B, C & D
- 7 – Utthita Parsvottanasana
- 8 – Utthita Hasta Padangusthasana
- 9 – Utthita Parsvasahita
- 10 – Utthita Eka Padasana
- 11 – Ardhabaddha Padmottanasana
- 12 – Utkastasana
- 13 – Virabhadrasana A,B and C
- 14 – Primary Asanas
- 15 – Paschimottanasana A, B and C
- 16 – Purvottanasana
- 17 – ArdhaBaddha Padma Paschimottanasana
- 18 – Tirieng Mukha Eka Pada Paschimottanasana
- 19 – JanuSirsasana A,B and C
- 20 – Marichyasana A,B and D
- 21 – Navasana
- 25 – Lolasana
- 26 – BhujaPidasana
- 27 – Kurmasana
- 28 – Kukkutasana
- 29 – BaddhaKonasana A & B
- 30 – Konasana A & B
Intermediate Asanas :-
- 1 – Salabhasana A & B
- 2 – Dhanurasana
- 3 – Ustrasana
- 4 – Kapotasana A & B,
- 5 – SuptaVajrasana
- 6 – Bakasana
- 7 – Bakasana B Jump
- 8 – ArdhaMatsyendrasana
- 9 – Tittibhasana
- 10 – PichaMayurasana
- 11 – Vatayanasana
- 12 – Gomukhasana A & B
- 13 – Hasta Sirsasana (head stand)
Advanced A (optional) :-
• Kasyapasana • Bhairavasana • UrdhvaKukkatasana A • Galavasana • EkaPadaViparitaDandasna • VipritaSalabhasana • GandhaBherundasana • Hanumanasana • Natrajasana • Raja Kapotasana
Anatomy and Phisiology :-
In the 200-hour multi-style program, the Anatomy module takes you deeper into how the human body works during yoga. You’ll learn about the biomechanics of poses and how to align your body properly to get the most benefits and avoid injuries. We also cover common injuries and ways to modify poses for safe practice. Additionally, you’ll discover how yoga can be used for healing and overall well-being. This advanced anatomy knowledge will help you approach your practice and teaching with a better understanding of your body. It’s an exciting opportunity to enhance your yoga journey and become a more mindful and informed practitioner :-
- 1 – Advanced Understanding of Anatomy and Physiology
- 2 – Biomechanics of Asanas
- 3 – Common Injuries and Modifications
- 4 – Yoga Therapy and Rehabilitation
Adjustment and alignment :-
This module focuses on improving your skills in assisting students during advanced yoga poses. It will help you understand how to align their bodies properly for safety and effectiveness and enhance your teaching abilities. Follow these simple steps to refine your adjustment and alignment skills :-
- 1 – Understanding Advanced Asanas
- 2 – Mastering Verbal Cues and Observations
- 3 – Building Body-Mind Connection
- 4 – Optimal Alignment for Effectiveness
- 5 – Elevate Your Teaching
- 6 – Cultivating Sensitivity and Awareness
Practicum :-
In the 200-hour multi-style YTTC program, the Practicum module is a crucial step for students to become yoga teachers. They get to practice teaching yoga to their classmates under the guidance of an experienced teacher. This hands-on experience helps them refine their teaching style, find their own voice, and become more confident as yoga instructors. They receive feedback and support from their peers, which helps them improve their teaching abilities.
The Practicum module brings together everything they’ve learned, from alignment and adjustments to sequencing and philosophy, and allows them to apply it in their teaching. It’s a safe and nurturing environment that prepares them to start their teaching journey with skill and authenticity.
Meditation :-
In the 200-hour multi-style YTTC program, the Meditation module is all about exploring different meditation practices. Students will learn techniques like mantra, trataka, and vipassana, experiencing their powerful effects firsthand. They’ll deepen their own meditation practice and also learn how to guide others in meditation. Integrating meditation into yoga classes will be taught, creating a complete and transformative experience for students. This module empowers students to embrace meditation’s essence, cultivating presence, stillness, and mindfulness. They’ll be ready to share the wonderful benefits of meditation with others and make a positive impact on their yoga journey.
Discovering Peace In Every Picture: A Look At The Essence Of Shree Maha Yoga
Experience tranquility within the serene walls of Shree Maha Yoga’s yoga classes.
Frequently Asked Questions
Who can participate for 200 hour Yoga Teacher Training?
People above 18 years of age can come for 200 Hours of yoga training and first consult with your doctor and then contact us by visiting the contact page of our Shree Maha Yoga website. 200 Hour Specially for Beginners People.
What is 200 hour yoga teacher training in Rishikesh?
What will I Learn during the 200 Hour YTTC ?
Hatha yoga (proper alignment, adjustment, and modification), Vinyasa flow, Patanjali Yoga Sutras and its history, anatomy, and physiology of yoga practice, meditation, pranayama (breathing techniques), karma yoga, and kriya (cleansing procedures) are all. Involved in 200 Hours of yoga teacher training Course in Shree Maha Yoga School.
Is 200 Hour Yoga Teacher Training Course certified with Yoga Allaince USA?
Yes, the 200-hour Yoga Teacher Training course offered by most reputable schools in Rishikesh, including Shree Maha Yoga, is certified with Yoga Alliance USA.
What is the benefit of yoga teacher training course?
The 200-hour yoga teacher training course provides a deep understanding of yoga practice, philosophy, and teaching skills. It enhances personal growth, qualifies participants to teach yoga internationally, and fosters physical, mental, and spiritual well-being.
Do I need to be an experienced yogi to join YTT?
No, experience is not required! While it helps to have a basic understanding of yoga, our program is designed for practitioners of all levels. We’ll support you throughout your journey, no matter where you start.
Do I need to bring my own mat and props?
Who is Yoga Teacher Training for?
Our YTT program is ideal for anyone who wants to deepen their practice, whether you’re looking to teach or just wish to immerse yourself in yoga. No prior teaching experience is necessary, just an open mind and a passion for yoga.
What makes your 28-day YTT different from others?
Our program is designed to provide a holistic approach to becoming a yoga teacher. We focus not only on teaching skills but also on developing mindfulness, confidence, and authenticity in a nature-friendly and peaceful environnement of Rishikesh. With small class sizes, you’ll receive personal attention, and you’ll leave the training with a deep connection to both yourself and the yoga community.
Will I be able to teach yoga after completing the YTT?
Yes! Upon successful completion of our 28-day Yoga Teacher Training, you will be certified to teach yoga anywhere in the world. You will have the confidence to create your sequences and teach to beginner or advanced practionners. Our training is registered with Yoga Alliance, which means your certification is globally recognized.